Why am I tired all the time?

Cheers!

14. Stop smoking weed to fall asleep.

- Red meat

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

Why was Nietzsche against essentialism?

- Raw dairy

Your gut will thank you.

9. Avoid eating carbs early in the day.

What are some fun/kinky things to do with your partner?

1. Get natural sunlight as early as possible

They don’t know why though.

16. Don’t hang out with negative people.

Why do you allow your cat to lie in bed with you?

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

I am 13 and I am planning to run away. What should I do to succeed?

- Honey

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

What are the most extreme examples of hypocrisy?

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Why is the Middle East prone to terrorism?

Your gut health is responsible for producing energy.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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